A BLOG TO
EAT FOR WELLNESS, LOVE YOUR FOOD

NOURISH

January 23, 2019

One question that I get asked often is "How do you know if a food is healthy??"

With tons of conflicting information at our fingertips, it can be easy to feel confused, overwhelmed and defeated by what's actually health-supporting and what's not. 

Over my year...

December 30, 2014

Let’s continue with the next phase of our Yoni yoga!

What we have been working on is our short squeezes—squeezing as many times as we can per minute, and working towards doing more per minute. This next week, try to increase the number of squeezes per minute you did las...

November 11, 2014

Last month we discussed the divine, physiological and sexual importance of Yoni strength and the wonderful benefits of sexual alchemy and yoni yoga—working the most sacred muscles in the female body, the vaginal wall and pelvic floor muscles. Now, its time to get start...

October 21, 2014

Many women invest time, energy and money on the gym to tone our arms, thighs, glutes and abs. What many of us often times forget about is toning our most sacred muscles of all…our vaginal wall and pelvic floor muscles—those connected to the Yoni. Yoni is a Sanskrit wor...

EVERY SINGLE DAY give thanks and gratitude for your health.

I just finished with a doctor’s appointment with my allergist, who I haven’t seen in a year. He would continually tell me I was one of the most complex and severe of all his patients. I was dealing with an aggr...

November 17, 2012

The sacredness of the feminine cycles is dead. Many women today breathe in challenge, frustration and aversion to the natural courses of their body, rather than reverence, celebration, appreciation and most importantly STILLNESS. Across the woman’s lifespan, her body s...

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We may all be connected to our physical body, emotional body and mental body. However, many of us are not aware that we are also made up of an energy body. The energy body, known to many as the aura, encircles the physical body, governs the organs and bodily systems,...

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