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NOURISH

This recipe is SO good! It was created actually for clients mine who are on a keto diet due to health reasons, so they are restricted to a very limited amount of carbohydrates (from other sources than vegetables). But, we all have cravings for our favorite comfort food...

Hi there!

So we are on day 5 of our full body detox, by Dherbs, which is a 21-day raw program with an herbal regimen that cleanses all the systems in the body. I do this cleanse at least once every year. My husband finally got on board to try it last year and was commit...

While on our 21-day full body detox and raw diet, I get really creative in the kitchen to create dishes with a lot of variety and a ton of flavor. Gotta keep my man happy and full also. This dish is beautiful to look at, pleasing to the palate and gives a kick (I like...

December 13, 2015

Absolute perfection! Whipped this deliciousness up last night. I hope you love it as much as I did!

INGREDIENTS:  

2 small heads cauliflower, rough chop 

1 red bell pepper, thinly sliced

1/4 red onion, thinly sliced

1 large garlic clove, diced

1/2 jalapeño (optional), d...

1. Keep a daily food journal: Track what you eat, when you eat and how much you eat. It is a known phenomenon that where your attention goes, energy grows. Why not put your attention on that incredible body of yours???

2. Ditch the scale: If I have learned anything in m...

Greetings!

I was so hungry during my workout tonight, I’m pretty sure I was thinking up this dish for a good half of my training. I couldn’t wait to get home and make it. It took all but maybe 10 or 12 minutes, and it was inspired simply by what I knew I had in my kitch...

Greetings!

So I’ve been craving chia pudding for the past few days. I relied on raw chia pudding (made with homemade raw almond milk) for about 3 weeks when I was on a full body detox this past February. It’s so tasty and filing and satisfying, especially when you’re on...

GUILT-FREE Dessert! Yes please!!

Chunky Monkey is my FAVORITE!!! If you love it as much as I do, now you can enjoy it guilt free! All natural, whole-foods, raw ingredients, no sugar added!

1. Freeze some bananas.


2. Chop the frozen banana into big peices and put it in a...