A BLOG TO
EAT FOR WELLNESS, LOVE YOUR FOOD

NOURISH

December 13, 2015

Absolute perfection! Whipped this deliciousness up last night. I hope you love it as much as I did!

INGREDIENTS:  

2 small heads cauliflower, rough chop 

1 red bell pepper, thinly sliced

1/4 red onion, thinly sliced

1 large garlic clove, diced

1/2 jalapeño (optional), d...

Greetings!

I was so hungry during my workout tonight, I’m pretty sure I was thinking up this dish for a good half of my training. I couldn’t wait to get home and make it. It took all but maybe 10 or 12 minutes, and it was inspired simply by what I knew I had in my kitch...

GUILT-FREE Dessert! Yes please!!

Chunky Monkey is my FAVORITE!!! If you love it as much as I do, now you can enjoy it guilt free! All natural, whole-foods, raw ingredients, no sugar added!

1. Freeze some bananas.


2. Chop the frozen banana into big peices and put it in a...

December 2, 2013

I am having so much fun exploring new plant-based recipes and foods. This is one of the newest dishes I created this week, and it is so delicious, and easy to cook, I feel like I can eat it everyday and be happy! I’ve already made it 3 times just this week! I even made...

November 22, 2013

I LOVE this recipe. It created it spontaneously a few weeks ago while cooking dinner and having fun in the kitchen, as I usually do on Sundays. I was getting excited about Thanksgiving approaching and all the delicious foods and cozy, warm smells that come with the hol...

I know we all get bored of eating the same thing day after day. For those of us that want to stay consistent on our nutrition programs and keep hitting our health & fitness goals, creativity in the kitchen and variety are critical. We have to always be looking for ways...

January 19, 2013

I love this recipe because it is a hearty meal that is delicious and added a lot of variety to my week’s meals. I also love it because you can make a pot on Sunday and have plenty of prepared food for the week. I ate it mostly for lunch with a huge salad, and a couple...

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