SAMPLE MENU
EAT FOR WELLNESS
POULTRY + SEAFOOD
PLANT BASED
Wild Caught Lump Crab Cakes
* signature recipe & top requested item | healthy wild caught lump crab cakes served atop an arugula garden salad
Cauliflower Crust Pesto Pizza
*signature recipe & top requested item | all natural cauliflower crust topped with scratch-made pesto, chunks of chicken, fresh garlic, tomatoes and buffalo mozzarella
​
Herb-Rubbed Wild Caught Salmon with Sweet Quinoa
quinoa, kale, green beans, cherry tomatoes, red bell pepper, crisp apples, sliced almonds, dried cranberries, with a spicy lemon vinaigrette
​
Healthy Crispy Coconut Shrimp with a Sweet & Spicy Dipping Sauce
Baked wild caught coconut shrimp with a spicy apricot dipping sauce, served with cilantro lime rice and grilled vegetables
Arugula Pesto Pasta Salad with Bruschetta Chicken
* top requested item | Pesto pasta salad topped with olives, sundried tomatoes, fresh tomatoes, basil and spicy Italian seasonings, served with bruschetta topped grilled chicken breast
Chipotle Lime Chicken Stuffed Yams
* top requested item | Perfectly baked yam stuffed with a delicious blend of chicken, lime, spinach, chipotle and exotic seasonings
​
Healthy Asian Lettuce Cups and Edamame Hummus
* signature recipe & top requested item | Better than PF Changs! A flavorful blend of lean ground turkey, garlic, onion, cilantro, peanuts and Asian spices served with butter lettuce cups, addicting edamame hummus and veggie sticks
​
Juicy Turkey Burgers with Crispy Sweet Potato Fries
*signature recipe | top requested item
​
Moroccan Mango-Cilantro Tilapia with Vegetable Cous Cous
Crispy tilapia rubbed with exotic Moroccan spices topped with spicy mango-cilantro salsa
Raw Pad Thai with Raw Spicy Peanut Sauce
Delicious detox meal | 100% plant-based, 100% raw
​
Mediterranean Roasted Vegetable Salad
*Top requested item | Roasted vegetable medley made of asparagus, eggplant, zucchini, assorted peppers, vine-ripe tomatoes and onion topped browned pine nuts, sundried tomatoes and balsamic glaze
​
Gluten Free Vegan Lasagna
Hearty flavor-filled and protein-packed, veg layers on layers!
​
Vegan Cauliflower Tabouli
Delicious detox or weight-loss meal | topped with grilled tempeh for added protein
Maple-Glazed Tempeh with Roasted Brussel Sprouts & Arugula Salad
Savory maple glaze tempeh, atop roasted Brussel sprouts, arugula and quinoa salad
Raw Lasagna
* Signature recipe | Delicious Detox Option | 100% raw, 100% plant-based
​
Vegan Stuffed Peppers
* Signature recipe & top requested item | a hearty blend of tempeh, chick peas, whole grains and chopped vegetables with a flavorful homemade tomato sauce
​
Raw Tacos with Spicy Red Pepper Tahini Sauce
100% Raw, 100% plant-based | raw corn and pepper tortillas stuffed with spicy walnut 'meat', veggies, avocado, drizzled with spicy red pepper tahini sauce
​
Lemon Herb Tofu
Full flavored tofu slices marinated and roasted in lemon and fresh herbs, served with sautéed garlic kale and yam mashers
​
Lemon Tahini Veg Bowl
Hearty protein-packed, plant bowl with kale, peppers, tempeh, cherry tomatoes, quinoa, and lemon tahini dressing
SALADS + SIDES
KID FRIENDLY
Vegan Cesar Salad
Chunky Cobb Salad
Pesto Chicken + Kale Salad
Roasted Carrot, Potato, Feta Salad
​
Asparagus, Goat Cheese, Lemon Zest Salad
Edamame Hummus
​Rosemary Roasted Pearl Potatoes
Turkey Bacon Wrapped Asparagus
Sweet Potato Mash
Cilantro Lime Rice
​
Butternut Squash Soup
Split Pea Soup
BBQ Shrimp & Pineapple Skewers
Garlic Green Beans
Almond Crusted Chicken Tenders
​
Black Bean & Turkey Chili
Vegan Mac & Cheese
Organic Juicy Turkey Burgers
Shrimp/Tofu Fried RIce
Zoodles + Meatballs
​
Tuna Patty Cakes
​
Taco Bowls
​
Cauliflower Crust Cheese Pizza
​
Tortilla Soup
​
BBQ Chicken + Cauliflower Mashers
Chia Pudding
Tropical Fruit Salad
​
Raw Vegan Chunky Monkey Ice Cream
​
​