The Chic Pea Crouton


Who LOVES croutons??? Or, really, any kind of bread, prepared any way...that's totally me! Here's a fun way to replace croutons and satisfy that craving for something savory and crunchy...except this is loaded with nutrition, healthy protein and fiber. And, it's all natural, plant-based and so super easy to make!

*vegan, vegetarian, dairy free, gluten free, weight loss friendly

I call them Chic Pea Croutons, or just roasted chic peas which are great for snacking.

INGREDIENTS:

- 1 can chic peas

- 2 tbsp chopped parsley

- 2 tbsp ghee

- sea salt, pepper, paprika to taste

- 1 tbsp chopped garlic or you can use garlic powder instead

- if you have access to it, the Everyday Seasoning from Trader Joes

- (optional) for a little kick, add some cayenne

INSTRUCTIONS:

- preheat oven to 400 degrees

- wash and drain the chic peas

- add everything in a bowl and mix well so the peas are well coated

- place on a flat baking sheet under parchment paper to prevent any sticking

bake on the top rack for 50-60 minutes until they golden brown and crispy (you will hear them starting to pop towards the end)

- let them cool and then serve on top of salads, veggie bowls or just munch on them

*store dry in an airtight container - will last for 5-7 days

#vegetarian #kidfriendly #complexcarbs #glutenfree #weightloss #vegan #protein #dairyfree #recipe #cooking

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