COACHING

Designed to support your specific health goals, our one-on-one coaching includes:

Local or virtual coaching

Personalized nutrition plans

Accountability + progress tracking

Kitchen rehabs

Grocery shopping lessons

Meal prep support

Unlimited email communication

Limited private coaching calls

Food education, tips and recipes

CLASSES

Learn to eat for wellness and love your food. We're here to help you elevate your health.

Intimate and group learning includes:

In home cooking parties

Nutrition + food education

Meal prep pro practices

Plant-based basics

Sexual nutrition

Women's health

program consulting.