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SAMPLE MENU

EAT FOR WELLNESS
POULTRY + SEAFOOD
PLANT BASED

Wild Caught Lump Crab Cakes

* signature recipe & top requested item | healthy wild caught lump crab cakes served atop an arugula garden salad

 

Cauliflower Crust Pesto Pizza

*signature recipe & top requested item | all natural cauliflower crust topped with scratch-made pesto, chunks of chicken, fresh garlic, tomatoes and buffalo mozzarella 

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Herb-Rubbed Wild Caught Salmon with Sweet Quinoa

quinoa, kale, green beans, cherry tomatoes, red bell pepper, crisp apples, sliced almonds, dried cranberries, with a spicy lemon vinaigrette

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Healthy Crispy Coconut Shrimp with a Sweet & Spicy Dipping Sauce

Baked wild caught coconut shrimp with a spicy apricot dipping sauce, served with cilantro lime rice and grilled vegetables

 

Arugula Pesto Pasta Salad with Bruschetta Chicken

* top requested item | Pesto pasta salad topped with olives, sundried tomatoes, fresh tomatoes, basil and spicy Italian seasonings, served with bruschetta topped grilled chicken breast

 

Chipotle Lime Chicken Stuffed Yams

 * top requested item | Perfectly baked yam stuffed with a delicious blend of chicken, lime, spinach, chipotle and exotic seasonings 

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Healthy Asian Lettuce Cups and Edamame Hummus

* signature recipe & top requested item | Better than PF Changs! A flavorful blend of lean ground turkey, garlic, onion, cilantro, peanuts and Asian spices served with butter lettuce cups, addicting edamame hummus and veggie sticks

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Juicy Turkey Burgers with Crispy Sweet Potato Fries

*signature recipe | top requested item

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Moroccan Mango-Cilantro Tilapia with Vegetable Cous Cous

Crispy tilapia rubbed with exotic Moroccan spices topped with spicy mango-cilantro salsa

Raw Pad Thai with Raw Spicy Peanut Sauce

Delicious detox meal | 100% plant-based, 100% raw

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Mediterranean Roasted Vegetable Salad

*Top requested item | Roasted vegetable medley made of asparagus, eggplant, zucchini, assorted peppers, vine-ripe tomatoes and onion topped browned pine nuts, sundried tomatoes and balsamic glaze 

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Gluten Free Vegan Lasagna

Hearty flavor-filled and protein-packed, veg layers on layers!

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Vegan Cauliflower Tabouli

Delicious detox or weight-loss meal | topped with grilled tempeh for added protein

 

Maple-Glazed Tempeh with Roasted Brussel Sprouts & Arugula Salad

Savory maple glaze tempeh, atop roasted Brussel sprouts, arugula and quinoa salad

 

Raw Lasagna

* Signature recipe | Delicious Detox Option | 100% raw, 100% plant-based

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Vegan Stuffed Peppers

* Signature recipe & top requested item | a hearty blend of tempeh, chick peas, whole grains and chopped vegetables with a flavorful homemade tomato sauce

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Raw Tacos with Spicy Red Pepper Tahini Sauce

100% Raw, 100% plant-based | raw corn and pepper tortillas stuffed with spicy walnut 'meat', veggies, avocado, drizzled with spicy red pepper tahini sauce

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Lemon Herb Tofu 

Full flavored tofu slices marinated and roasted in lemon and fresh herbs, served with sautéed garlic kale and yam mashers

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Lemon Tahini Veg Bowl

Hearty protein-packed, plant bowl with kale, peppers, tempeh, cherry tomatoes, quinoa, and lemon tahini dressing

SALADS + SIDES
KID FRIENDLY

Vegan Cesar Salad

 

Chunky Cobb Salad

 

Pesto Chicken + Kale Salad 

 

Roasted Carrot, Potato, Feta Salad

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Asparagus, Goat Cheese, Lemon Zest Salad

 

Edamame Hummus

 

​Rosemary Roasted Pearl Potatoes

 

Turkey Bacon Wrapped Asparagus

 

Sweet Potato Mash

 

Cilantro Lime Rice

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Butternut Squash Soup

 

Split Pea Soup

 

BBQ Shrimp & Pineapple Skewers

 

Garlic Green Beans

Almond Crusted Chicken Tenders

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Black Bean & Turkey Chili

 

Vegan Mac & Cheese

 

Organic Juicy Turkey Burgers

 

Shrimp/Tofu Fried RIce

 

 Zoodles + Meatballs

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Tuna Patty Cakes

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Taco Bowls

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Cauliflower Crust Cheese Pizza

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Tortilla Soup

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BBQ Chicken + Cauliflower Mashers

 

Chia Pudding 

 

Tropical Fruit Salad

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Raw Vegan Chunky Monkey Ice Cream

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LOVE YOUR FOOD
Gluten Free Coconut Shrimp
Raw Vegan Tacos
Lemon Herb Tofu
Lemon Dill Salmon
Raw Lasagna
Baked Eggplant Caprese
Arugula Frittata
Raw "Pasta" Marinara
Hummus
Wild Caught Crab Cakes
Spicy Guacamole
Rosemary Chicken Skewers
Gluten Free Almond Bread
Raw Vegan Nachos
Salad Jar
Power Packed Chia Bowl
Spicy Kimchi
Rainbow Kelp Noodle Salad
Healing Thai Coconut Soup
Vegan Burgers & Mediterranian Veg
Grilled Filet Mignon
Curry
Low Carb Veggie Frittata
Almond Butter Chocolate Cups
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