
SAMPLE MENU
EAT FOR WELLNESS
POULTRY + SEAFOOD
PLANT BASED
Wild Caught Lump Crab Cakes
* signature recipe & top requested item | healthy wild caught lump crab cakes served atop an arugula garden salad
Cauliflower Crust Pesto Pizza
*signature recipe & top requested item | all natural cauliflower crust topped with scratch-made pesto, chunks of chicken, fresh garlic, tomatoes and buffalo mozzarella
Herb-Rubbed Wild Caught Salmon with Sweet Quinoa
quinoa, kale, green beans, cherry tomatoes, red bell pepper, crisp apples, sliced almonds, dried cranberries, with a spicy lemon vinaigrette
Healthy Crispy Coconut Shrimp with a Sweet & Spicy Dipping Sauce
Baked wild caught coconut shrimp with a spicy apricot dipping sauce, served with cilantro lime rice and grilled vegetables
Arugula Pesto Pasta Salad with Bruschetta Chicken
* top requested item | Pesto pasta salad topped with olives, sundried tomatoes, fresh tomatoes, basil and spicy Italian seasonings, served with bruschetta topped grilled chicken breast
Chipotle Lime Chicken Stuffed Yams
* top requested item | Perfectly baked yam stuffed with a delicious blend of chicken, lime, spinach, chipotle and exotic seasonings
Healthy Asian Lettuce Cups and Edamame Hummus
* signature recipe & top requested item | Better than PF Changs! A flavorful blend of lean ground turkey, garlic, onion, cilantro, peanuts and Asian spices served with butter lettuce cups, addicting edamame hummus and veggie sticks
Juicy Turkey Burgers with Crispy Sweet Potato Fries
*signature recipe | top requested item
Moroccan Mango-Cilantro Tilapia with Vegetable Cous Cous
Crispy tilapia rubbed with exotic Moroccan spices topped with spicy mango-cilantro salsa
Raw Pad Thai with Raw Spicy Peanut Sauce
Delicious detox meal | 100% plant-based, 100% raw
Mediterranean Roasted Vegetable Salad
*Top requested item | Roasted vegetable medley made of asparagus, eggplant, zucchini, assorted peppers, vine-ripe tomatoes and onion topped browned pine nuts, sundried tomatoes and balsamic glaze
Gluten Free Vegan Lasagna
Hearty flavor-filled and protein-packed, veg layers on layers!
Vegan Cauliflower Tabouli
Delicious detox or weight-loss meal | topped with grilled tempeh for added protein
Maple-Glazed Tempeh with Roasted Brussel Sprouts & Arugula Salad
Savory maple glaze tempeh, atop roasted Brussel sprouts, arugula and quinoa salad
Raw Lasagna
* Signature recipe | Delicious Detox Option | 100% raw, 100% plant-based
Vegan Stuffed Peppers
* Signature recipe & top requested item | a hearty blend of tempeh, chick peas, whole grains and chopped vegetables with a flavorful homemade tomato sauce
Raw Tacos with Spicy Red Pepper Tahini Sauce
100% Raw, 100% plant-based | raw corn and pepper tortillas stuffed with spicy walnut 'meat', veggies, avocado, drizzled with spicy red pepper tahini sauce
Lemon Herb Tofu
Full flavored tofu slices marinated and roasted in lemon and fresh herbs, served with sautéed garlic kale and yam mashers
Lemon Tahini Veg Bowl
Hearty protein-packed, plant bowl with kale, peppers, tempeh, cherry tomatoes, quinoa, and lemon tahini dressing
SALADS + SIDES
KID FRIENDLY
Vegan Cesar Salad
Chunky Cobb Salad
Pesto Chicken + Kale Salad
Roasted Carrot, Potato, Feta Salad
Asparagus, Goat Cheese, Lemon Zest Salad
Edamame Hummus
Rosemary Roasted Pearl Potatoes
Turkey Bacon Wrapped Asparagus
Sweet Potato Mash
Cilantro Lime Rice
Butternut Squash Soup
Split Pea Soup
BBQ Shrimp & Pineapple Skewers
Garlic Green Beans
Almond Crusted Chicken Tenders
Black Bean & Turkey Chili
Vegan Mac & Cheese
Organic Juicy Turkey Burgers
Shrimp/Tofu Fried RIce
Zoodles + Meatballs
Tuna Patty Cakes
Taco Bowls
Cauliflower Crust Cheese Pizza
Tortilla Soup
BBQ Chicken + Cauliflower Mashers
Chia Pudding
Tropical Fruit Salad
Raw Vegan Chunky Monkey Ice Cream
LOVE YOUR FOOD
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