Skip the store-bought pops with all the high fructose corn syrup, processed junk and stuff you can't pronounce. You can easily make your...

So delicious! You can make this in the Almond Cow if you have one, or just use your juicer or blender. It's so easy to make! What you...

Are you looking for a sweet treat that also nourishes your body and mind? Maybe you're a parent or caregiver that's looking for something...

Can we just talk about green smoothies for a minute?? Green smoothies are everything. Once you make green smoothies a part of your...

The old comfort classic...chicken pot pit! Often times our favorite comfort foods are rich in flavor and not so forgiving on our health...

Women are busy. We’re superheroes, really, balancing marriage/relationships, kids, careers/businesses, the household, the meals, family,...

Distinction #1 - Whole foods vs. Processed foods In case you missed it, read it here Ready for distinction #2??? Plant foods vs. Animal...

One question that I get asked often is "How do you know if a food is healthy??" With tons of conflicting information at our fingertips,...

Ideally, when we cook and eat, we want to make every bite count. Whipping up super tasty dishes is fun...we all want mouthwatering food,...

This recipe is SO good! It was created actually for clients mine who are on a keto diet due to health reasons, so they are restricted to...