Can we just talk about green smoothies for a minute??

Green smoothies are everything.

Once you make green smoothies a part of your routine, I guarantee you will notice when you don't have. They are often my go-breakfast...a quick superfood meal, the best healing + reco...

The old comfort classic...chicken pot pit! Often times our favorite comfort foods are rich in flavor and not so forgiving on our health and immediate digestive reactions. As a personal chef working with folks who have prescriptive nutritional needs and crave variety in...

Women are busy. We’re superheroes, really, balancing marriage/relationships, kids, careers/businesses, the household, the meals, family, friends, appointments, the social calendar…I can go on and on. While being a superhero is impressive and honorable, it’s not uncommo...

Distinction #1 - Whole foods vs. Processed foods

In case you missed it, read it here

Ready for distinction #2???

Plant foods vs. Animal foods

I can talk for dayssssss about this! There is extensive research that shows us, in addition to thousands and thousands personal hea...

One question that I get asked often is "How do you know if a food is healthy??"

With tons of conflicting information at our fingertips, it can be easy to feel confused, overwhelmed and defeated by what's actually health-supporting and what's not. 

Over my year...

Ideally, when we cook and eat, we want to make every bite count. Whipping up super tasty dishes is fun...we all want mouthwatering food, but if health is our priority, we want to ensure we are getting the most out of our food nutritionally, as well. Healthy food that t...

This recipe is SO good! It was created actually for clients mine who are on a keto diet due to health reasons, so they are restricted to a very limited amount of carbohydrates (from other sources than vegetables). But, we all have cravings for our favorite comfort food...

Who LOVES croutons??? Or, really, any kind of bread, prepared any way...that's totally me! Here's a fun way to replace croutons and satisfy that craving for something savory and crunchy...except this is loaded with nutrition, healthy protein and fiber. And, it's all na...