Butternut Squash Quinoa
I LOVE this recipe. It created it spontaneously a few weeks ago while cooking dinner and having fun in the kitchen, as I usually do on...
My Journey to Health
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~Ancient Ayurvedic Proverb “Let food by thy...
Healthy Crispy Chicken Tenders
I know we all get bored of eating the same thing day after day. For those of us that want to stay consistent on our nutrition programs...
My Path to Plant-Based
At the end of the year, I mapped out what I wanted my 2013 to look like, and set a number of goals. Although I had goals set in the...
Turkey & Black Bean Chili
I love this recipe because it is a hearty meal that is delicious and added a lot of variety to my week’s meals. I also love it because...
Gratitude & Health
EVERY SINGLE DAY give thanks and gratitude for your health. I just finished with a doctor’s appointment with my allergist, who I haven’t...