Butternut Squash Quinoa
I LOVE this recipe. It created it spontaneously a few weeks ago while cooking dinner and having fun in the kitchen, as I usually do on...
My Journey to Health
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~Ancient Ayurvedic Proverb “Let food by thy...
Healthy Crispy Chicken Tenders
I know we all get bored of eating the same thing day after day. For those of us that want to stay consistent on our nutrition programs...
My Path to Plant-Based
At the end of the year, I mapped out what I wanted my 2013 to look like, and set a number of goals. Although I had goals set in the...
Turkey & Black Bean Chili
I love this recipe because it is a hearty meal that is delicious and added a lot of variety to my week’s meals. I also love it because...
Gratitude & Health
EVERY SINGLE DAY give thanks and gratitude for your health. I just finished with a doctor’s appointment with my allergist, who I haven’t...
Celebrating your Feminine Essence
The sacredness of the feminine cycles is dead. Many women today breathe in challenge, frustration and aversion to the natural courses of...
Energy Healing
We may all be connected to our physical body, emotional body and mental body. However, many of us are not aware that we are also made...
