1. Keep a daily food journal: Track what you eat, when you eat and how much you eat. It is a known phenomenon that where your attention goes, energy grows. Why not put your attention on that incredible body of yours??? 2. Ditch the scale: If I have learned anything in my lifetime, it’s to ditch the scale!!! Instead, take weekly measurements and progress photos to monitor your success. It can be difficult to notice changes in your body when you look in the mirror everyday (or