Can we just talk about green smoothies for a minute?? Green smoothies are everything. Once you make green smoothies a part of your routine, I guarantee you will notice when you don't have. They are often my go-breakfast...a quick superfood meal, the best healing + recovery if I’m not feeling well or my feels feels out of balance, if I'm doing a full body detox, or if I notice my skin is looking dry and not-so-vibrant. They are the easiest way to pack raw greens into your diet

The old comfort classic...chicken pot pit! Often times our favorite comfort foods are rich in flavor and not so forgiving on our health and immediate digestive reactions. As a personal chef working with folks who have prescriptive nutritional needs and crave variety in delicious food, I am always creating new dishes from old favorites. Healified versions that become a new requested fav and satisfy our cravings. This is a fun recipe to make, incredibly easy and even better mad

Women are busy. We’re superheroes, really, balancing marriage/relationships, kids, careers/businesses, the household, the meals, family, friends, appointments, the social calendar…I can go on and on. While being a superhero is impressive and honorable, it’s not uncommon at the end of the day, when all (or some) of the boxes on the to-do list are checked — the family is fed, the dishes are done, and the kids are asleep — there isn’t much energy left for ourselves. As a result,

Distinction #1 - Whole foods vs. Processed foods In case you missed it, read it here Ready for distinction #2??? Plant foods vs. Animal foods I can talk for dayssssss about this! There is extensive research that shows us, in addition to thousands and thousands personal healing stories, that animal foods are linked to cancer, heart disease, diabetes, inflammatory conditions, digestive disorders, obesity, and other imbalances in the body, while plant foods are linked to real nu