Can we just talk about green smoothies for a minute?? Green smoothies are everything. Once you make green smoothies a part of your...

The old comfort classic...chicken pot pit! Often times our favorite comfort foods are rich in flavor and not so forgiving on our health...

Women are busy. We’re superheroes, really, balancing marriage/relationships, kids, careers/businesses, the household, the meals, family,...

Distinction #1 - Whole foods vs. Processed foods In case you missed it, read it here Ready for distinction #2??? Plant foods vs. Animal...