“FAILING TO PLAN IS PLANNING TO FAIL.” Good morning lovelies! Let’s talk briefly about Step 2: CONTAINERS! Remember, no food storage, no food prep! This might seem super elementary to a lot of you, but you’d b surprised how many people do not have proper containers to meal prep. You should have a variety of sizes both for “bulk” cooking and for individually packaging your meals and snacks. Containers, over zip lock bags, keep your food fresher longer, not smoothed and they ar

Good morning lovelies! Yesterday we talked briefly about the importance of getting all your nutrients and knowing (and hitting) your macros in order to hit your goals whether it’s weight loss, leaning out, building muscle or maintenance. Since many of you have asked about a shopping list - which is an essential part of meal prep and staying on track - I wanted to provide a mini grocery shopping list that outlines many healthy options for carbs, protein and fat. I am including

“FAILING TO PLAN IS PLANNING TO FAIL.” Let’s start diving into the 6-Step Success Checklist…we’ll focus in on each of the 6 steps and then continue our 30 days with tips, tricks recipes and overcoming your most common barriers. Step 1: Meal Plan It’s important to have your nutrition plan in place that will support your specific goals. It’s also important to have a basic understanding of your macros and eating structure for the day. Macros are the big nutrients your body needs

“FAILING TO PLAN IS PLANNING TO FAIL.” (Duh.) TRUTH! You’ve all heard it…and as cliche as it might sound to you, this really is the biggest secrete to success in ALL areas of your life. And in the nutrition world, the foundation is 100% PLANNING. Here is your 6-Step Success Checklist for creating pure awesomeness in nutrition, meal prep and cooking: 1. Meal Plan - Have a nutrition plan in place that supports your goals. Know your macros and basic eating structure for the day.