This recipe is SO good! It was created actually for clients mine who are on a keto diet due to health reasons, so they are restricted to a very limited amount of carbohydrates (from other sources than vegetables). But, we all have cravings for our favorite comfort foods. But if there is one thing I’ve learned over all these years and in my own personal journey, it is that all foods can be rehabbed to be better for you and more nutrient dense while still aligning with your hea

Who LOVES croutons??? Or, really, any kind of bread, prepared any way...that's totally me! Here's a fun way to replace croutons and satisfy that craving for something savory and crunchy...except this is loaded with nutrition, healthy protein and fiber. And, it's all natural, plant-based and so super easy to make! *vegan, vegetarian, dairy free, gluten free, weight loss friendly I call them Chic Pea Croutons, or just roasted chic peas which are great for snacking. INGREDIENTS:

Hi there! So we are on day 5 of our full body detox, by Dherbs, which is a 21-day raw program with an herbal regimen that cleanses all the systems in the body. I do this cleanse at least once every year. My husband finally got on board to try it last year and was committed to doing it again this year. (Proud wife moment!) It definitely can be intense and challenging your first few times. But as a veteran to this detox and being someone who is very seasoned to preparing raw fo

Let’s talk about grocery shopping!!! Continuing our conversation on time and scheduling in meal prep, we know that grocery shopping is an important part of this process. Once you have your nutrition plan or meal plan and you know your macros, it’s much easier to plan what you are going to eat. When you plan your menu, write out your grocery list with all the items you need to cook those meals. Some people do this in reversed order…they have the general grocery shopping list (

While on our 21-day full body detox and raw diet, I get really creative in the kitchen to create dishes with a lot of variety and a ton of flavor. Gotta keep my man happy and full also. This dish is beautiful to look at, pleasing to the palate and gives a kick (I like it spicy, but you can modify). It's also very filling and highly alkaline. Pure raw magic in a bowl. Eat, heal and treat yo'self! Recipe *gluten free, dairy free, peanut free, raw, vegan, low carb, detox friendl

“FAILING TO PLAN IS PLANNING TO FAIL.” There is no doubt that meal planning and meal prep take time. There simply is no way around this. If you don’t MAKE the time that it takes for grocery shopping, meal prep and cooking it will NEVER happen. Period. Everyone has the same 24 hours in a day. Ever notice how some people manage massive productivity in a day and others are constantly chasing time? It comes down to mastering your time and schedule, and folding into your schedule

Enchilada Skillet Chicken...YUM. Recipe 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 This recipe is gluten free, corn free and low carb. It can be adjusted to be made dairy free very easily, although it does contain eggs…notice the modifications for diary free below. INGREDIENTS • 1 pound (about 2) chicken breasts • ½ cup almond flour - you can use store bought or make your own by grounding whole almonds in a food processor or high speed blender • 2 large eggs, whisked in a bowl • 1 tables