A BLOG TO
EAT FOR WELLNESS, LOVE YOUR FOOD

NOURISH

At the end of the year, I mapped out what I wanted my 2013 to look like, and set a number of goals. Although I had goals set in the spiritual, health & fitness, financial, creative and personal realms, there were 2 health goals that stuck out to me that I was eager to...

January 19, 2013

I love this recipe because it is a hearty meal that is delicious and added a lot of variety to my week’s meals. I also love it because you can make a pot on Sunday and have plenty of prepared food for the week. I ate it mostly for lunch with a huge salad, and a couple...

EVERY SINGLE DAY give thanks and gratitude for your health.

I just finished with a doctor’s appointment with my allergist, who I haven’t seen in a year. He would continually tell me I was one of the most complex and severe of all his patients. I was dealing with an aggr...

November 17, 2012

The sacredness of the feminine cycles is dead. Many women today breathe in challenge, frustration and aversion to the natural courses of their body, rather than reverence, celebration, appreciation and most importantly STILLNESS. Across the woman’s lifespan, her body s...

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We may all be connected to our physical body, emotional body and mental body. However, many of us are not aware that we are also made up of an energy body. The energy body, known to many as the aura, encircles the physical body, governs the organs and bodily systems,...

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