A BLOG TO
EAT FOR WELLNESS, LOVE YOUR FOOD

NOURISH

Greetings!

I was so hungry during my workout tonight, I’m pretty sure I was thinking up this dish for a good half of my training. I couldn’t wait to get home and make it. It took all but maybe 10 or 12 minutes, and it was inspired simply by what I knew I had in my kitch...

Greetings!

So I’ve been craving chia pudding for the past few days. I relied on raw chia pudding (made with homemade raw almond milk) for about 3 weeks when I was on a full body detox this past February. It’s so tasty and filing and satisfying, especially when you’re on...

December 30, 2014

Let’s continue with the next phase of our Yoni yoga!

What we have been working on is our short squeezes—squeezing as many times as we can per minute, and working towards doing more per minute. This next week, try to increase the number of squeezes per minute you did las...

November 11, 2014

Last month we discussed the divine, physiological and sexual importance of Yoni strength and the wonderful benefits of sexual alchemy and yoni yoga—working the most sacred muscles in the female body, the vaginal wall and pelvic floor muscles. Now, its time to get start...

October 21, 2014

Many women invest time, energy and money on the gym to tone our arms, thighs, glutes and abs. What many of us often times forget about is toning our most sacred muscles of all…our vaginal wall and pelvic floor muscles—those connected to the Yoni. Yoni is a Sanskrit wor...

GUILT-FREE Dessert! Yes please!!

Chunky Monkey is my FAVORITE!!! If you love it as much as I do, now you can enjoy it guilt free! All natural, whole-foods, raw ingredients, no sugar added!

1. Freeze some bananas.


2. Chop the frozen banana into big peices and put it in a...

December 2, 2013

I am having so much fun exploring new plant-based recipes and foods. This is one of the newest dishes I created this week, and it is so delicious, and easy to cook, I feel like I can eat it everyday and be happy! I’ve already made it 3 times just this week! I even made...

November 22, 2013

I LOVE this recipe. It created it spontaneously a few weeks ago while cooking dinner and having fun in the kitchen, as I usually do on Sundays. I was getting excited about Thanksgiving approaching and all the delicious foods and cozy, warm smells that come with the hol...

October 13, 2013

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

~Ancient Ayurvedic Proverb

“Let food by thy medicine and let medicine be thy food.” ~Hippocrates

I believe that everything is energy, and energy is continually in a cause & effect m...

I know we all get bored of eating the same thing day after day. For those of us that want to stay consistent on our nutrition programs and keep hitting our health & fitness goals, creativity in the kitchen and variety are critical. We have to always be looking for ways...

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