Skip the store-bought pops with all the high fructose corn syrup, processed junk and stuff you can't pronounce. You can easily make your own popsicles and it's so fun to do with your kiddos! i love these green tropical popsicles! If you're trying to get your kids to eat more good stuff, make it fun and engage them in the process. Kids are more likely to eat things when they help make them. But let's be real, these just aren't for young people! These are a clean, sweet treat t

So delicious! You can make this in the Almond Cow if you have one, or just use your juicer or blender. It's so easy to make! What you need: 1 cup watermelon 1 cup strawberries 1 tbsp fresh basil 1-2 tbsp honey (depending on how sweet you like it, or it can be optional) For the #almondcow: Fill the pitcher to the minimum link with ice cubes and water Fill the strainer with all the ingredients Close and latch the strainer around the blender Put the lid on, press the button and

Are you looking for a sweet treat that also nourishes your body and mind? Maybe you're a parent or caregiver that's looking for something new and nutritious to offer your kiddos? You'll want to try these energy balls. They are so easy to make and fun to do with your kids as well. What you need: A food processor 2 cups pitted dates 1/2 up almond butter, or your favorite nut butter 3/4 cup whole rolled oats 1/4 cup hemp seeds 1/2 cup shredded coconut a few dashes of cinnamon (t

Can we just talk about green smoothies for a minute?? Green smoothies are everything. Once you make green smoothies a part of your routine, I guarantee you will notice when you don't have. They are often my go-breakfast...a quick superfood meal, the best healing + recovery if I’m not feeling well or my feels feels out of balance, if I'm doing a full body detox, or if I notice my skin is looking dry and not-so-vibrant. They are the easiest way to pack raw greens into your diet

The old comfort classic...chicken pot pit! Often times our favorite comfort foods are rich in flavor and not so forgiving on our health and immediate digestive reactions. As a personal chef working with folks who have prescriptive nutritional needs and crave variety in delicious food, I am always creating new dishes from old favorites. Healified versions that become a new requested fav and satisfy our cravings. This is a fun recipe to make, incredibly easy and even better mad

Women are busy. We’re superheroes, really, balancing marriage/relationships, kids, careers/businesses, the household, the meals, family, friends, appointments, the social calendar…I can go on and on. While being a superhero is impressive and honorable, it’s not uncommon at the end of the day, when all (or some) of the boxes on the to-do list are checked — the family is fed, the dishes are done, and the kids are asleep — there isn’t much energy left for ourselves. As a result,

Distinction #1 - Whole foods vs. Processed foods In case you missed it, read it here Ready for distinction #2??? Plant foods vs. Animal foods I can talk for dayssssss about this! There is extensive research that shows us, in addition to thousands and thousands personal healing stories, that animal foods are linked to cancer, heart disease, diabetes, inflammatory conditions, digestive disorders, obesity, and other imbalances in the body, while plant foods are linked to real nu

This recipe is SO good! It was created actually for clients mine who are on a keto diet due to health reasons, so they are restricted to a very limited amount of carbohydrates (from other sources than vegetables). But, we all have cravings for our favorite comfort foods. But if there is one thing I’ve learned over all these years and in my own personal journey, it is that all foods can be rehabbed to be better for you and more nutrient dense while still aligning with your hea

Who LOVES croutons??? Or, really, any kind of bread, prepared any way...that's totally me! Here's a fun way to replace croutons and satisfy that craving for something savory and crunchy...except this is loaded with nutrition, healthy protein and fiber. And, it's all natural, plant-based and so super easy to make! *vegan, vegetarian, dairy free, gluten free, weight loss friendly I call them Chic Pea Croutons, or just roasted chic peas which are great for snacking. INGREDIENTS:

Hi there! So we are on day 5 of our full body detox, by Dherbs, which is a 21-day raw program with an herbal regimen that cleanses all the systems in the body. I do this cleanse at least once every year. My husband finally got on board to try it last year and was committed to doing it again this year. (Proud wife moment!) It definitely can be intense and challenging your first few times. But as a veteran to this detox and being someone who is very seasoned to preparing raw fo