“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~Ancient Ayurvedic Proverb “Let food by thy medicine and let medicine be thy food.” ~Hippocrates I believe that everything is energy, and energy is continually in a cause & effect motion. Energy comes in the form of all things tangible and intangible: emotions, food, substances, thoughts, environment, movement…just to name a few. I spent most of my life hating my body, and being stuck i

At the end of the year, I mapped out what I wanted my 2013 to look like, and set a number of goals. Although I had goals set in the spiritual, health & fitness, financial, creative and personal realms, there were 2 health goals that stuck out to me that I was eager to take action on: 1) to get off both my medications by the end of the year; 2) to take on at least a 75% plant-based diet. Starting January 1st, I took some beginning steps. I had been studying and dabbling with a

EVERY SINGLE DAY give thanks and gratitude for your health. I just finished with a doctor’s appointment with my allergist, who I haven’t seen in a year. He would continually tell me I was one of the most complex and severe of all his patients. I was dealing with an aggressive form of chronic hives and angioedema– a painful and debilitating inflammatory condition. Exactly one year ago, I was experiencing one of my worst episodes of swelling in the face, mouth, hands and feet,