Skip the store-bought pops with all the high fructose corn syrup, processed junk and stuff you can't pronounce. You can easily make your own popsicles and it's so fun to do with your kiddos! i love these green tropical popsicles! If you're trying to get your kids to eat more good stuff, make it fun and engage them in the process. Kids are more likely to eat things when they help make them. But let's be real, these just aren't for young people! These are a clean, sweet treat t

Are you looking for a sweet treat that also nourishes your body and mind? Maybe you're a parent or caregiver that's looking for something new and nutritious to offer your kiddos? You'll want to try these energy balls. They are so easy to make and fun to do with your kids as well. What you need: A food processor 2 cups pitted dates 1/2 up almond butter, or your favorite nut butter 3/4 cup whole rolled oats 1/4 cup hemp seeds 1/2 cup shredded coconut a few dashes of cinnamon (t

Can we just talk about green smoothies for a minute?? Green smoothies are everything. Once you make green smoothies a part of your routine, I guarantee you will notice when you don't have. They are often my go-breakfast...a quick superfood meal, the best healing + recovery if I’m not feeling well or my feels feels out of balance, if I'm doing a full body detox, or if I notice my skin is looking dry and not-so-vibrant. They are the easiest way to pack raw greens into your diet

Women are busy. We’re superheroes, really, balancing marriage/relationships, kids, careers/businesses, the household, the meals, family, friends, appointments, the social calendar…I can go on and on. While being a superhero is impressive and honorable, it’s not uncommon at the end of the day, when all (or some) of the boxes on the to-do list are checked — the family is fed, the dishes are done, and the kids are asleep — there isn’t much energy left for ourselves. As a result,

Distinction #1 - Whole foods vs. Processed foods In case you missed it, read it here Ready for distinction #2??? Plant foods vs. Animal foods I can talk for dayssssss about this! There is extensive research that shows us, in addition to thousands and thousands personal healing stories, that animal foods are linked to cancer, heart disease, diabetes, inflammatory conditions, digestive disorders, obesity, and other imbalances in the body, while plant foods are linked to real nu

Who LOVES croutons??? Or, really, any kind of bread, prepared any way...that's totally me! Here's a fun way to replace croutons and satisfy that craving for something savory and crunchy...except this is loaded with nutrition, healthy protein and fiber. And, it's all natural, plant-based and so super easy to make! *vegan, vegetarian, dairy free, gluten free, weight loss friendly I call them Chic Pea Croutons, or just roasted chic peas which are great for snacking. INGREDIENTS:

Hi there! So we are on day 5 of our full body detox, by Dherbs, which is a 21-day raw program with an herbal regimen that cleanses all the systems in the body. I do this cleanse at least once every year. My husband finally got on board to try it last year and was committed to doing it again this year. (Proud wife moment!) It definitely can be intense and challenging your first few times. But as a veteran to this detox and being someone who is very seasoned to preparing raw fo

While on our 21-day full body detox and raw diet, I get really creative in the kitchen to create dishes with a lot of variety and a ton of flavor. Gotta keep my man happy and full also. This dish is beautiful to look at, pleasing to the palate and gives a kick (I like it spicy, but you can modify). It's also very filling and highly alkaline. Pure raw magic in a bowl. Eat, heal and treat yo'self! Recipe *gluten free, dairy free, peanut free, raw, vegan, low carb, detox friendl

Absolute perfection! Whipped this deliciousness up last night. I hope you love it as much as I did! INGREDIENTS: 2 small heads cauliflower, rough chop 1 red bell pepper, thinly sliced 1/4 red onion, thinly sliced 1 large garlic clove, diced 1/2 jalapeño (optional), diced 2 tbsp grass fed butter (optional, omit for vegan or dairy-free modifications) 2 tbsp GF Tamari (soy-free "soy" sauce) 1 tbsp EVOO 1 small handful pine nuts 1 tbsp curry powder 1 tbsp cilantro, rough chopped

Greetings! So I’ve been craving chia pudding for the past few days. I relied on raw chia pudding (made with homemade raw almond milk) for about 3 weeks when I was on a full body detox this past February. It’s so tasty and filing and satisfying, especially when you’re on a raw detox. I actually haven’t had it since, and it just doesn’t taste the same with store-bought almond milk. So, I decided I’d make almond milk (just so I can make chia pudding), AND I decided I’d also make