This recipe is SO good! It was created actually for clients mine who are on a keto diet due to health reasons, so they are restricted to a very limited amount of carbohydrates (from other sources than vegetables). But, we all have cravings for our favorite comfort foods. But if there is one thing I’ve learned over all these years and in my own personal journey, it is that all foods can be rehabbed to be better for you and more nutrient dense while still aligning with your hea

Hi there! So we are on day 5 of our full body detox, by Dherbs, which is a 21-day raw program with an herbal regimen that cleanses all the systems in the body. I do this cleanse at least once every year. My husband finally got on board to try it last year and was committed to doing it again this year. (Proud wife moment!) It definitely can be intense and challenging your first few times. But as a veteran to this detox and being someone who is very seasoned to preparing raw fo

While on our 21-day full body detox and raw diet, I get really creative in the kitchen to create dishes with a lot of variety and a ton of flavor. Gotta keep my man happy and full also. This dish is beautiful to look at, pleasing to the palate and gives a kick (I like it spicy, but you can modify). It's also very filling and highly alkaline. Pure raw magic in a bowl. Eat, heal and treat yo'self! Recipe *gluten free, dairy free, peanut free, raw, vegan, low carb, detox friendl

Absolute perfection! Whipped this deliciousness up last night. I hope you love it as much as I did! INGREDIENTS: 2 small heads cauliflower, rough chop 1 red bell pepper, thinly sliced 1/4 red onion, thinly sliced 1 large garlic clove, diced 1/2 jalapeño (optional), diced 2 tbsp grass fed butter (optional, omit for vegan or dairy-free modifications) 2 tbsp GF Tamari (soy-free "soy" sauce) 1 tbsp EVOO 1 small handful pine nuts 1 tbsp curry powder 1 tbsp cilantro, rough chopped

1. Keep a daily food journal: Track what you eat, when you eat and how much you eat. It is a known phenomenon that where your attention goes, energy grows. Why not put your attention on that incredible body of yours??? 2. Ditch the scale: If I have learned anything in my lifetime, it’s to ditch the scale!!! Instead, take weekly measurements and progress photos to monitor your success. It can be difficult to notice changes in your body when you look in the mirror everyday (or

Greetings! I was so hungry during my workout tonight, I’m pretty sure I was thinking up this dish for a good half of my training. I couldn’t wait to get home and make it. It took all but maybe 10 or 12 minutes, and it was inspired simply by what I knew I had in my kitchen. I am sort of on a shitake kick right now too…having shitake cravings (anyone else experiencing that??). Feel free to adapt the veggies based on what you have. Enjoy! INGREDIENTS - 3 raw zucchinis, peeled an

Greetings! So I’ve been craving chia pudding for the past few days. I relied on raw chia pudding (made with homemade raw almond milk) for about 3 weeks when I was on a full body detox this past February. It’s so tasty and filing and satisfying, especially when you’re on a raw detox. I actually haven’t had it since, and it just doesn’t taste the same with store-bought almond milk. So, I decided I’d make almond milk (just so I can make chia pudding), AND I decided I’d also make

GUILT-FREE Dessert! Yes please!! Chunky Monkey is my FAVORITE!!! If you love it as much as I do, now you can enjoy it guilt free! All natural, whole-foods, raw ingredients, no sugar added! 1. Freeze some bananas. 2. Chop the frozen banana into big peices and put it in a high-speed blender 3. Add a handful of raw walnuts and a handful of your favorite vegan/dairy-free/soy-free chocolate chips 4. add 1/4 cup your favorite plant-based milk -- almond milk (my fav), coconut milk,

I am having so much fun exploring new plant-based recipes and foods. This is one of the newest dishes I created this week, and it is so delicious, and easy to cook, I feel like I can eat it everyday and be happy! I’ve already made it 3 times just this week! I even made some for my meat-eating boyfriend this week and he loved it, he actually said “my body feels loved” afterwards. It’s super easy to make, with just 4 simple whole-food ingredients. Coconut oil (or spray), dino k

I know we all get bored of eating the same thing day after day. For those of us that want to stay consistent on our nutrition programs and keep hitting our health & fitness goals, creativity in the kitchen and variety are critical. We have to always be looking for ways to create and KEEP a life long, lasting lifestyle change that supports your health. That’s where I come in! I am here to support you, keep you accountable, give tips and ideas, and of course new recipes! I have