Skip the store-bought pops with all the high fructose corn syrup, processed junk and stuff you can't pronounce. You can easily make your own popsicles and it's so fun to do with your kiddos! i love these green tropical popsicles! If you're trying to get your kids to eat more good stuff, make it fun and engage them in the process. Kids are more likely to eat things when they help make them. But let's be real, these just aren't for young people! These are a clean, sweet treat t

Are you looking for a sweet treat that also nourishes your body and mind? Maybe you're a parent or caregiver that's looking for something new and nutritious to offer your kiddos? You'll want to try these energy balls. They are so easy to make and fun to do with your kids as well. What you need: A food processor 2 cups pitted dates 1/2 up almond butter, or your favorite nut butter 3/4 cup whole rolled oats 1/4 cup hemp seeds 1/2 cup shredded coconut a few dashes of cinnamon (t

Can we just talk about green smoothies for a minute?? Green smoothies are everything. Once you make green smoothies a part of your routine, I guarantee you will notice when you don't have. They are often my go-breakfast...a quick superfood meal, the best healing + recovery if I’m not feeling well or my feels feels out of balance, if I'm doing a full body detox, or if I notice my skin is looking dry and not-so-vibrant. They are the easiest way to pack raw greens into your diet

The old comfort classic...chicken pot pit! Often times our favorite comfort foods are rich in flavor and not so forgiving on our health and immediate digestive reactions. As a personal chef working with folks who have prescriptive nutritional needs and crave variety in delicious food, I am always creating new dishes from old favorites. Healified versions that become a new requested fav and satisfy our cravings. This is a fun recipe to make, incredibly easy and even better mad

Women are busy. We’re superheroes, really, balancing marriage/relationships, kids, careers/businesses, the household, the meals, family, friends, appointments, the social calendar…I can go on and on. While being a superhero is impressive and honorable, it’s not uncommon at the end of the day, when all (or some) of the boxes on the to-do list are checked — the family is fed, the dishes are done, and the kids are asleep — there isn’t much energy left for ourselves. As a result,

Distinction #1 - Whole foods vs. Processed foods In case you missed it, read it here Ready for distinction #2??? Plant foods vs. Animal foods I can talk for dayssssss about this! There is extensive research that shows us, in addition to thousands and thousands personal healing stories, that animal foods are linked to cancer, heart disease, diabetes, inflammatory conditions, digestive disorders, obesity, and other imbalances in the body, while plant foods are linked to real nu

Who LOVES croutons??? Or, really, any kind of bread, prepared any way...that's totally me! Here's a fun way to replace croutons and satisfy that craving for something savory and crunchy...except this is loaded with nutrition, healthy protein and fiber. And, it's all natural, plant-based and so super easy to make! *vegan, vegetarian, dairy free, gluten free, weight loss friendly I call them Chic Pea Croutons, or just roasted chic peas which are great for snacking. INGREDIENTS:

Enchilada Skillet Chicken...YUM. Recipe 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 This recipe is gluten free, corn free and low carb. It can be adjusted to be made dairy free very easily, although it does contain eggs…notice the modifications for diary free below. INGREDIENTS • 1 pound (about 2) chicken breasts • ½ cup almond flour - you can use store bought or make your own by grounding whole almonds in a food processor or high speed blender • 2 large eggs, whisked in a bowl • 1 tables

I LOVE this recipe. It created it spontaneously a few weeks ago while cooking dinner and having fun in the kitchen, as I usually do on Sundays. I was getting excited about Thanksgiving approaching and all the delicious foods and cozy, warm smells that come with the holiday. Most of the foods served at Thanksgiving feasts are saturated with carbs…and usually not the good kind. So I wanted something that was compatible with traditional Thanksgiving foods but offered more nutrit

I know we all get bored of eating the same thing day after day. For those of us that want to stay consistent on our nutrition programs and keep hitting our health & fitness goals, creativity in the kitchen and variety are critical. We have to always be looking for ways to create and KEEP a life long, lasting lifestyle change that supports your health. That’s where I come in! I am here to support you, keep you accountable, give tips and ideas, and of course new recipes! I have