15 Tips to Get Healthy, Lean and Energized
1. Keep a daily food journal: Track what you eat, when you eat and how much you eat. It is a known phenomenon that where your attention...
Yoga for Your Yoni Part III
Let’s continue with the next phase of our Yoni yoga! What we have been working on is our short squeezes—squeezing as many times as we can...
Yoga for Your Yoni Part II
Last month we discussed the divine, physiological and sexual importance of Yoni strength and the wonderful benefits of sexual alchemy and...
Yoga for Your Yoni
Many women invest time, energy and money on the gym to tone our arms, thighs, glutes and abs. What many of us often times forget about is...
My Path to Plant-Based
At the end of the year, I mapped out what I wanted my 2013 to look like, and set a number of goals. Although I had goals set in the...
Gratitude & Health
EVERY SINGLE DAY give thanks and gratitude for your health. I just finished with a doctor’s appointment with my allergist, who I haven’t...
